The best vitamins for women

Nutrition women need Good health is based on nutrition, proper pure water intake, regular exercise, sufficient rest and mental and emotional balance. Peoples need for nutrients is individual, differs by gender, age, occupation, place of residence etc. However, a good foundation of certain known vitamins and minerals is essential for each human body to function properly. These are 13 vitamins and 16 minerals, and in addition, there are various other […]

Pure Nutrition – A Nutritional Powerhouse from desiccated liver

For those of you that don’t know our Pure Nutrition capsules from Icelandic lamb liver include many of the essential nutrients we need for our health and in good dosages as the lamb liver comes in capsules in a very concentrated form. Two capsules of Pure Nutrition provides you with 350-400 gr. broccoli worth of vitamin A, 300 gr. cooked lentils worth of vitamin B1, as much vitamin B2 as […]

Pure Natura- environmental footprints

Renewable energy means energy that comes from a source that does not decrease but renews itself constantly despite being used. An example of this is e.g. solar energy, energy from wind, geothermal energy, hydroelectric power, energy from biomass, etc. According to information from the International Energy Agency (IEA) for the years 2014-2016, only 22% of the electricity used in OECD countries is produced in a renewable manner, 60% of their […]

Icelandic lamb – the first protected product name in Iceland

Pure Natura is working with “the sheep farmers association of Iceland” and “Icelandic lamb marketing board” to get the message of the purity of the Icelandic lamb, across to consumers. That is very appropriate since the main ingredients of our supplements is organ meat from lamb that comes as a side-product when breeding lamb for human consumption. Our production started with utilizing lamb hearts and lamb liver as main ingredients […]

Mood-Food

The vast majority of people are aware, that the food they eat has an impact on physical health. But what about mood and mental wellbeing… does it matter what we eat? Yes, food choices affect daily well-being. There are certain foods that are known for their effects, some in a positive way, but others for the worse. Good mood foods, that improve emotional and mental wellbeing are e.g. dark chocolate, […]

Glyphosate with your salat or antibiotics with your meat?

1200% increase in urine Various toxins – both herbicides and pesticides are widely used in modern agriculture. Due to that fact, it is not surprising to discover, that the majority of Americans today, have measurable amounts of glyphosate in their urine. Glyphosate is the active ingredient in the most common and widely used herbicide of all times –Roundup. The same toxin is also found in higher amount in breast milk […]

Iron deficiency – The nutrient most commonly missing in the diet of older people, women and children

According to the World Health Organization (WHO), iron deficiency is the most common nutrient deficiency in the world. Iron has many roles in the body, but one of its most important tasks is to transfer oxygen to the cells. It is important for the immune system and essential for many of the body´s metabolic functions. The production of enzymes (which play a vital role in the production of new cells, […]

Superfoods

The chart below lists the micro-nutrient content of broccoli, apples, oats and lamb liver. These foods are all known to be extra nutrient-rich and, by some, labeled as super foods. The numbers with red color rate the highest in each category, representing the amount of that particular micro nutrient in 100 grams of each food. The information is taken from the ISGEM database of Matis ltd., an Icelandic Food and […]

Elements of health

People who take dietary supplements do so to get more vitamins and/or minerals into their diet. But how well does the body make use of these supplements? Let´s have a little look … (From the best selling book Prescription for Nutritional Healing by James F.Balch, MD & Phyllis A.Balch, C.N.C.) The function of vitamins “Vitamins are essential to life. They contribute to good health by regulating the metabolism and assisting […]

Back to basics – Ancestral eating

Ancestral diet is a term for numerous diets that claim to follow the eating patterns of ancient humans, who were hunter-gatherers. The goal of this style of eating is improved health and the theory behind it is that you will be healthiest when you eat the foods your body is best adapted to. Ancestral diets go by different names like the Traditional diet, the Neanderthal diet, the Caveman diet, the […]