Yarrow for relaxation and stress reduction- Thought of the day

Like the powerful Dandelion, Yarrow (Achillea millefolium) is a common weed native to the Northern hemisphere, where it grows freely in grassland, chalk land, roadsides and other sites with well draining ground. It is well known and widely used in herbal medicines and used both externally and taken orally  with good results. The entire plant is used, both dried and fresh.  Its use as medical plant has been traced back to […]

Dandelion-the secret weed you should be eating- Thought of the day

Taraxicum officinale

Despite the fact that most people “still” view dandelion as a bothersome weed, the herb holds a cherished spot in herbal medicine.  It is probably the herb that has been most used for medicinal purposes of all herbs, being widespread and easy to access. Many use both the leaves and the root to utilize the function of both parts. The flowers can be used too, for instance to make dandelion […]

The vital vitamin trio: D – A & K2- Thought of the day

In our next blogs we will be discussing the main nutrients and vital vitamins that can be found in Pure Natura´s products, their purpose and in which product you can find what. The Vital vitamin trio: D – A & K2 is the subject of this post. Organ meats have some of the highest concentrations of naturally occurring vitamin D of any food source. Liver is known to to be one […]

Maybe it´s what is missing in your diet, not what´s in it that matters-Thought of the day

The consumption of organ meats has fallen out of favor in the West, unfortunately since liver, kidney, heart and other animal organs from naturally raised, grass-fed animals are some of the most nutrient-rich foods you can eat. As I´ve written before and you can read about in details on this website, organ meats can be considered to be a nutritional powerhouse.  In general, organ meats are between 10 and 100 […]

Superfoods – Thought of the day

Superfoods are foods that are low in calories and have extra-large doses of vitamins and minerals, that assist us in warding off disease and live longer, healthier lives. Unlike dietary supplements or vitamins taken in isolation, they provide many nutrients that support each other and thus prevent imbalances that may occur when isolated vitamins are taken. Some of the nutrients that superfoods contain include antioxidants, healthy fats, fiber or phytochemicals. […]

Nature knows best – Thought of the day

Today Pure Natura is officially opening its webpage and it is therefore appropriate to talk a little about the purpose of our company – what is it that we’re going to do? Well, we’re going to make food supplements from Icelandic raw material; organs and glands from lambs mixed with wild herbs and vegetables. Well, why should we do that? Is there any need for additional supplements in the oceans […]