B 12-Powerhouse Micro Nutrient

Vitamin B12 is known as the energy vitamin. It has a significant impact on your health and affects every aspect of the way your system functions. Recent studies show that one in four adults in the United States are deficient in vitamin B12 and nearly half the population has sub-optimal amounts in their blood. This can happen because of lack of the vitamin in your diet or through your inability […]

Volcanic Icelandic soil

All over the world, minerals are disappearing from agricultural soils at an alarming rate.The soil in the North American continent has had an average of 85% mineral depletion over the past 100 years, in Europe it is 72% and in Asia it is 76%. This staggering decline in mineral values can be traced to “modern” policy food production and industrialization of agriculture – extended use of fertilizers and “maximum yield” […]

Vitamin B Complex

B-vitamin work collectively and individually in every cell to perform many different jobs, including helping the body release the energy it gets from carbohydrates, proteins and fats. The B-group of vitamins include Thiamin (B-1), Riboflavin (B-2), niacin (B-3), Folate (also called folic acid or folacin), vitamin Pantothenic acid (B-5), Pyridoxine (B-6), vitamin B-12, Biotin, Choline, Inositol and Para-Aminobenzoic Acid (PABA). They assist in maintaining the health of the nerves, skin, […]

Icelandic Chamomile – Matricaria maritima

Matricaria maritima is a flower species in the asteraceae family as well as being a famous medicinal plant. It is closely related to the well known Chamomile and is believed to have similar functions…

Health benefits of minerals

The foundation of human health relies on the quality of the food we eat, which ultimately comes down to the vitality of the soil, in which the food is grown. Mineral rich soil fosters healthy plants, who become food for herbivores that later are consumed by humans. Plants grown in good soil are excellent source of all needed nutrients, the same goes with animals that have fed on plants from […]

Whole food supplements

We can all agree that when it comes to food, minimally processed whole food made from quality ingredients without pesticides, antibiotics or genetic modification is your best choice. But if you are going to supplement, it would be wise to use supplements that are made from these same ingredients. Ingredients your body recognizes and can make use of. – Why not switch to whole food supplements made from pure and […]

Don´t waste your money!

More than half of the adult population in America takes some kind of dietary supplements and in recent years there has been continuous increase in their use worldwide. People try to make up for poor diet and lack of wellness with various kinds of supplements, but is it working and is it making people healthier? If one looks at the steady rise of chronic diseases, it doesn´t appear to be […]

Angel´s herb-Angelica Archangelica-Thought of the day

Angelica is known for its many purposes; it’s an old medicinal plant, food and a spice. The plant is also known under the name Angel´s herb. It is cultivated in many gardens worldwide, but grows wild in Russia, Scandinavia, Greenland and in Iceland. In Iceland the Vikings are suspected to have brought the plant with them when they settled the Island and there it has become well known and respected […]

Roseroot-Rhodiola Rosea- Thought of the day

Rhodiola is a plant of the Crassuaceae family, also known as Golden root & Artic root and by some even called the Nordic ginseng. It grows in the cool, northern climates and is native to the arctic regions of Europe, Asia and Alaska and in many regions of the Arctic. It has been used for thousands of years in certain traditional medicine treatments due to the high concentration of organic […]

Birch-Betula pubescens for detoxification of the system and decreased inflammation- Thought of the day

Birch is a tree that belongs to the Betulaceae family and is closely related to the oak/beech family. Birch is mostly found in temperate climates and is widespread in the Northern hemisphere, in North America, Europe, and Asia. Birch is a leafy tree, known from ancient times as a medicinal plant used in treating many diseases, also known as the “tree of life”. The bark, twigs, leaves, buds and sap […]