Every year in September, Icelandic farmers, head to the mountains to herd their sheep and get them back home before the first snow arrives in Iceland. The beautiful, clean Icelandic mountains have been their home since the beginning of June and the only home that the lambs born that spring, ever get to know. The lambs have roamed free with their mother all summer, eating grass herbs and berries. During […]

Most men, who eat clean and healthy foods get the nutrients they need from their food. By eating healthy they build and maintain good health. However, men who eat typical Western diet (high calorie/low nutrition), experience nutrient deficiencies. They often lack vegetables and fruits in their diet and get too little exposure to sunlight. Magnesium, vitamin D and vitamin B12 deficiency is common. Some men need special supplements if their […]

Some people are blessed with a lot of energy and endurance, while others have little or no energy to face daily challenges, no matter how often they rest. Wholesome food contributes to general well-being and gives energy, while unhealthy food, with poor nutrition causes the opposite, discomfort and loss of energy. Liver is unique in terms of the amount and variety of nutrients it includes, containing between 10 and 100-fold […]