The stinging nettle is a plant with a long history of use. For thousands of years, it´s been used as food, for weaving cloth and making paper. The plant contains fibres similar to industrial hemp and flax. These fibres are hollow inside and provide natural insulation that makes the garments warm. During the First World War, the German military used stinging nettles in their soldiers’ uniforms. However, the nettle is […]

Malnutrition is it called when the body does not get enough nutrients from the food consumed to function properly. Nutrients are fats, carbohydrates, proteins, vitamins and minerals. These substances give the body energy, help it grow and promote tissue maintenance. They also play a role in the bodies functions, such as breathing and heartbeat. As our population ages, malnutrition becomes a growing concern. Good nutrition is very important for all […]

It´s the time of year when people take on better habits, often related to improved lifestyle, diet, exercise etc. That is a good thing, though we can argue whether it should happen in periods or be an ongoing, regular behavior. Many people make New Year’s wows that include increased exercise and eating healthier or eating less. In recent decades western people have constantly been gaining weight and the Christmas month […]