The chart below lists the micro-nutrient content of broccoli, apples, oats and lamb liver. These foods are all known to be extra nutrient-rich and, by some, labeled as super foods. The numbers with red color rate the highest in each category, representing the amount of that particular micro nutrient in 100 grams of each food. The information is taken from the ISGEM database of Matis ltd., an Icelandic Food and Biotech R&D institute.
Note that in most cases, lamb liver has the highest numbers compared to the other ones. In general, organ meats are between 10-100 times higher in nutrients than corresponding muscle meats. Fruits, vegetables and herbs, on the other hand, are rich in phytonutrients like flavonoids and polyphenols, not found in high concentrations in muscle or organ meats.
Therefore, a wise thing to do would be to have a varied menu and consume diverse sorts of foods.
That is exactly what we are doing with our Pure Natura wholefood Supplements when combining organ meat, herbs and plants.