Góð heilsa byggir á næringu, vatnsdrykkju, reglulegri hreyfing, nægjanlegri hvíldi og andlegu og tilfinningalegu jafnvægi. Þörf fólks fyrir næringarefni er einstaklingsbundin, misjöfn eftir kyni, aldri, starfi, búsetu ofl. Góður grunnur ákveðinna þekktra vítamína og...
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