Almennt má segja að innmatur innihaldi 10-100 sinnum meira magn næringarefna en vöðvar sama dýrs og sést það vel í þessum samanburði. Lambalifur hefur hæðstu næringarefnagildi mun oftar en hinar matvörurnar. Hins vegar innihalda ávextir, grænmeti og jurtir...
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