Superfoods – Thought of the day

Superfoods are foods that are low in calories and have extra-large doses of vitamins and minerals, that assist us in warding off disease and live longer, healthier lives. Unlike synthetic dietary supplements or vitamins taken in isolation, they provide many nutrients that support each other and thus prevent imbalances that may occur when isolated vitamins are taken. Some of the nutrients that super-foods contain include antioxidants, healthy fats, fiber or phytochemicals.
For those who have bad food-habits, a daily supply of well chosen super-foods can make all the difference .  For the others, with “normal” western food-habits, the consumption of super-foods is also beneficial, since it includes many nutrients they may not get much of in their regular diet.

Still there are things to consider. The first one is that even though the food itself might be healthful the processing might not be. Another might be that when food is labeled as super-food it doesn’t mean one should restrict ones diet to it. People often tend to adopt an all or nothing philosophy to nutrition, but the key is to eat, yes as many super-foods as possible but also have a variety in your menu. There is of course thankfully abundant of food on the marked that have high nutritional value even though they’re not called “super”. For that matter, all unprocessed food from the major food groups could be considered “super” and all are useful as part of a balanced diet.

All of Pure Natura´s supplements are made from lamb organ meat and wild harvested Icelandic herbs. All our products are therefor truly both pure and wholesome and could therefor be labeled as super-food and a natural blend from mother earth.

All our processing methods are also very mild, no heating is used in the drying process and the products could therefor be labeled as raw food as well. The unique and pure Icelandic raw material therefor keeps its quality better throughout the production process.

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